Tag Archives: Training

Another Wicked Wednesday Workout

28 Aug

Today left me and a friend cursing like sailors 3/4 of the way though the workout.  8 Tabata rounds left us completely wiped out!

Warm up: 2 miles treadmill and dynamic movements such as butt kickers and knee ups

Tabatas  ([20 sec work: 10 sec rest] + 1 min rest) x8

  1. Jump Squats (modify – squats)
  2. Push Ups (modify – push ups on knees)
  3. Jump Lunges (modify – alternating lunges, walking lunges or single leg lunges)
  4. Burpees (modify – inchworm/caterpillar)
  5. Assisted Pull Ups (modify – rowing)
  6. Crunches (modify – bosu or ball crunches)
  7. Mountain Climbers (modify skipping)
  8. Kettle Bell Swings (modify – squats)

We finished with a long stretch, which was VERY welcome by the end of this long workout!

 

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