Tabata for a New Year

14 Jan

I love tabata training.  Requires little thinking during your workout (other than form – always be aware of your form!), goes by faster than lightning, gives great variety, and there are endless combinations of exercises – from simple to complex- you can put together.

Last night’s combination was hard work.  My partner was actually looking forward to the “dessert” burpees as the bear crawls were so tough!

1.  One arm kettle bell swing

2. TRX pushup

3. Walking lunge with ViPR rotation

4. V-ups

5. Lateral step up

6. Bear Crawl

7. TRX Row

8. Burpees

Of course, we finished with a nice, long stretch to all the major muscle groups.

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