Tabata Class Routines!

12 Jan

This past week, our little group of fitness enthusiasts have hit the gym with HIIT Tabata training.  After the holidays, we all felt it was time to ramp up the training and get rid of the extra calories we ingested!

I recently downloaded new music  Tabata PowerMix 4 that we have been using this past week.

Tabata Tens A – January 8th

  • Ladder Drills
  • Squat (Kettlebell swing, or jump)
  • Row (TRX, ring, or olympic bar)
  • Jumps (Box, bench or squat)
  • Walking Pushups
  • Walking lunge with a twist
  • 1-2 Stick Lateral Jumps
  • Medicine Ball Smash
  • Step Ups, high bench
  • Turkish Get Ups

Tabata Challenge – January 10

  • Jump Squats
  • Olympic Bar/Dumb-Bell Row
  • Bench Runs or Box Jumps
  • Elevated Push Up (Feet)
  • Ladder Drills
  • Triceps Dip or TRX Triceps Extensions
  • Mountain Climbers
  • Shoulder Press or Heavy Rope

Tabata 10’s B – January 12

  • Squat with Over Head Press and Toe Raise
  • Offset Hands Pushups
  • Lunge with Overhead Arc Press (dumb-bell or sand bag) (optional jump)
  • 1 Leg Down Dog Oblique Twist
  • 1-2-3 Stick
  • Side Lunge Jump Shot
  • Pull Up or Row
  • 2 Leg or 1 Leg Jump Squat
  • Swimmer’s Press or Heavy Rope
  • 1 Leg Bridge Butt Lift

*** Please ensure you are always working within your own physical abilities.  Contact a certified Personal Trainer and/or fitness instructor for advice and instruction ****

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