Today completely wore me out! After a long dynamic warm up, I completed the following for one minute each, as fast as I could using great form, for 1 minute intervals.
- Squat with 30 lb kettle bell swing
- Pushups
- Alternating medicine ball wall throw
- Bench jumps
- Pullups (assisted)
- Burpees
- Rest
As my watch died last night during my Frobisher Bay/Arctic Ocean swim I used the “Tabata Pro” app on my iPad to keep track of the intervals and included a 10 second preparation/transition phase.
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