Wednesday’s Workout

14 Aug

Today completely wore me out!  After a long dynamic warm up, I completed the following for one minute each, as fast as I could using great form, for 1 minute intervals.

  • Squat with 30 lb kettle bell swing
  • Pushups
  • Alternating medicine ball wall throw
  • Bench jumps
  • Pullups (assisted)
  • Burpees
  • Rest

As my watch died last night during my Frobisher Bay/Arctic Ocean swim I used the “Tabata Pro” app on my iPad to keep track of the intervals and included a 10 second preparation/transition phase.

 

 

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