Fitness Posters

24 Sep


Here are a bunch of posters I created for use by adults at my small, local gym.  Please work at your own level.  I recommend having a Certified Personal Trainer show you how to do these exercises and evaluate your technique.  Do not perform these exercises if you are injured or if you are not sure how to perform them properly.

Scan the QR code to link you to a YouTube video demonstrating the exercise.

Chest PressDipsHamstring CurlLat PulldownBall CrunchBiceps CurlLeg DropsLeg ExtensionLeg PressLunges, Plank, Push Ups, Quadraped, Seated Row, Shoulder Press, Side Plank, Squat, Superman, V-Sit

Stay Tuned for intermediate and advanced posters.

Please note these fitness posters have a Creative Commons Attribution, Non-Commercial, Non-derivative Licence.  That means if you want to download and use them as is, please feel free to do so.  Print them out, put them in your gym, fitness room, or share with your students.  Please do not use for commercial purposes or change them in any way.

If you are curious how I created these posters, please check out my Coetail Blog titled “How I Have Been Using Video in PE“.

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